Sunday, January 13, 2013

White Bean Wrap with Spicy Roasted Tomatoes and Broccoli

    Christmas came with all it's meaty/cheesy/buttery offerings and to be honest I really wasn't tempted one little bit. I have continued to feel fantastic and energetic on this vegan diet and plan to stay on it. I do believe more thank are in order for my families who graciously adapted meals for me-I really appreciate it.
    This past week I was slowly getting back into the swing of things and managed to find some really good meals that didn't require a lot of time. Friday I made a meal that I modified from Martha Stewart's White Bean Salad With Spicy Roasted Tomatoes and Broccoli.

-1/2 bag frozen broccoli
-3 large garlic cloves (minced)
-2 tbs olive oil
-1/2 tsp salt
-1 cup cherry tomatoes sliced in half
-1 tbs oregano
-1/4 tsp red pepper flakes
-1 1/2 tsp brown spicy mustard
-1 tbs red wine vinegar
-1 tsp lime juice
-freshly ground pepper
-1 can of great northern white beans
-Whole wheat tortilla wraps

Directions:
(1)Heat the olive oil in a frying pan. (2) When the oil is hot, add the frozen broccoli, cherry tomatoes, and garlic. (3) When the broccoli, tomatoes and garlic are soft add the rest of the ingredients (minus the tortilla wraps). (4) cook until everything is well mixed and hot. (5) Place a large scoop in the center of a tortilla wrap and devour.


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