Tuesday, November 19, 2013

Mmmmm Hummus

I love hummus. I'll it in a bowl with spoon or with veggies or pita chips or any other reasonable combination-it is an amazing food! I feel like I am always craving this creamy spread-I could be midway through a chocolate chip cookie and I'd still be interested in changing over my taste buds to consume a bit of hummus. Today for lunch I concocted a mouth-watering combination that I'm sure to try again soon.



Open Faced Hummus Sandwich

Hummus Ingredients:
1/2 can Garbanzo beans (Chick Peas)
1 tbs lemon juice
1/2 tsp salt
water

Directions:
This is a lower fat hummus when you leave out the oil, so if you were wondering, that is why it isn't there.
1) Blend all the ingredients together and add water as needed to make it smooth

Sandwich Ingredients:
Hummus (previously made)
1/2 red pepper
1 slice of Ezekiel bread (or whatever whole grain bread you choose)
Capers

Directions:
1) Cook peppers in a frying bad with a bit of water until soft
2) Spread hummus on your slice of bread
3) Top with roasted red peppers and capers


Peanut Butter Pumpkin Spice Oatmeal

In light of the quickly approaching Thanksgiving, I will post a this tasty little breakfast treat. Its wholesome, slow burning (so you won't get hungry mid morning), energizing, and not to mention equipped with sweetness to satisfy those who just can't stray to far from that box of frosted or sugar pumped cereal.




Peanut Butter Pumpkin Spice Oatmeal

Ingredients:
1/2 cup rolled oats
1 cup water
1/4 tsp pumpkin spice
1 tsp honey
1 tbs peanut butter
1/2 tsp flax seeds

Directions:
1) Heat oats and water in the microwave for 2 minutes
2) Mix in the rest of the incredients

Today I am Thankful

Every November my Facebook feed is brimming with the "what I'm thankful for, countdown to Thanksgiving". I love to see what people are thankful for and to be honest, I like to be impressed with the fact that people actually find things to be thankful for. As soon as Thanksgiving passes, my Facebook feed once again fills up with complaints and depressing song lyrics. Anyway, the point of this post is not to rant
about Facebook, but rather to say that I am not a "thankful only in November" kind of person. No, this is also not a woohoo look at me post, just hang in there. What I mean is that I wake up every morning of the year and thank God for all the good He has blessed me with. I thank Him for an amazing husband who loves me, a loving family who raised me, a great church family, a house, a car, food, health, ministry and anything else that comes to mind. However, it's not often that I wake up and say thank you for the things I don't like in life. This morning I was studying my lesson for Good News Club (a children's Bible club that I teach in one of our public schools) and it was a lesson on thankfulness. The story was about a boy who moved away from everything he knew and loved. In the end of the lesson he learned to say "thank you" for the place God had put him in. Though it may seem repulsive to give thanks for the things we hate the most in life, it is pleasing to God and we may find that the more we thank Him, the less terrible those things may seem. So today I am thankful for both the good and the bad. "In everything Give thanks; for this is God's will for you in Christ Jesus."-1 Thessalonians 5:18

Monday, November 4, 2013

Scary Food

Wooooooooooooooooooooooooooooot! That was the sound I made yesterday when I finished the two classes I have been taking for the past couple months. So for those of you who were wondering where I've been, well, just imagine a dimly lit attic room with empty cans of seltzer water leading to a futon where a disheveled girl is sitting among books and strewn about papers while furiously typing on an overheated laptop. Yeaaaaaaah…that’s where I've been. Now that I have emerged from that world I am ready to get back to a bit a blogging.
                A few days ago I watched a film called Food Inc. and I had my eyes opened to a world that I
knew was there, but didn't understand. I know I can’t do it justice by simply explaining it so I would recommend watching it yourself, but it deals with the subject of mainstream food and how unhealthy it is and how it is produced. To be honest, it is quite scary to see what goes into your food. The film talks about how we think there is so much to choose from in the grocery store, but really there are only a few producing companies that own everything. They choose what goes into your food and quite frankly, it isn't good. Mostly it is corn that has been genetically altered to make all kinds of things.
                I think it is funny how there are all these initiatives to make America healthier so they tell us to eat more fruits and vegetables. While those things are good, most of our fruits and vegetables have been genetically modified and sprayed with chemicals that don’t agree with our bodies and therefore more diseases are born and American health continues to go down the drain.
                The film deals largely with animals, the way they are treated, and the meat that comes from them. I don’t disagree with eating meat, but the way the animals are treated truly is wrong. “Whoever is righteous has regard for his beast” (Proverbs 12:10). We are allowed to eat animals, but we are not allowed to torture them and make their lives miserable till death.
                There is just so much wrong with the way our food is produced and I have determined not to support it. Despite the larger cost of organic food, I have decided that this is what I will purchase. If it saves me from immune dysfunction, insulin disorders, organ damage, infertility, allergies, toxins, disease, nutritional problems and hey, even death…it’s worth it.
                I know that this life is not all about food, but it is about becoming Christ-like and living in a way that would please Him. “To Adam he said, ‘Because you listened to your wife and ate fruit from the tree about which I commanded you, ‘You must not eat from,’ ‘Cursed is the ground because of you; through painful toil you will eat food from it all the days of your life’” (Genesis 3:17). Mans punishment is difficulty growing food, and no amount of genetic modification is going to eradicate that punishment. Obviously it is only adding problems as we get sicker and sicker by trying to get out of the punishment. I want to take care of my body by eating things that are good for it so that I will have many healthy years to serve my Savior.

When you go the drug store you don’t just pick out any old drug to treat your symptoms because that could fatal! You have to know the ingredients to know if it is going to help you. In the same way, we need to be aware of the ingredients in our food because there are many chemicals in them that will harm us rather than help us. I’m not judging you if you don’t eat organically. It is expensive and I may not always be able to afford it either, but when I can I will. Just be aware of what it going into your body.