Mmmmm Hummus

I love hummus. I'll it in a bowl with spoon or with veggies or pita chips or any other reasonable combination-it is an amazing food! I feel like I am always craving this creamy spread-I could be midway through a chocolate chip cookie and I'd still be interested in changing over my taste buds to consume a bit of hummus. Today for lunch I concocted a mouth-watering combination that I'm sure to try again soon.

Open Faced Hummus Sandwich

Hummus Ingredients:

1/2 can Garbanzo beans (Chick Peas)

1 tbs lemon juice

1/2 tsp salt

water

Directions:

This is a lower fat hummus when you leave out the oil, so if you were wondering, that is why it isn't there.

1) Blend all the ingredients together and add water as needed to make it smooth

Sandwich Ingredients:

Hummus (previously made)

1/2 red pepper

1 slice of Ezekiel bread (or whatever whole grain bread you choose)

Capers

Directions:

1) Cook peppers in a frying bad with a bit of water until soft

2) Spread hummus on your slice of bread

3) Top with roasted red peppers and capers